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Undiagnosed ADHD in Women Women who are not diagnosed with ADHD suffer from low self-esteem. They struggle to meet social expectations, and often feel their discontent with life. They can also suffer from emotional stress like sensitivity to rejection. This makes them more likely to engage in risky behaviors. ADHD symptoms can also vary in response to hormonal changes, such as the menstrual cycle, pregnancy and menopause. This can make it harder to determine. Symptoms Women may be unable to recognize their ADHD symptoms because they are often masked. This could lead to an incorrect diagnosis, and a misguided treatment could cause more issues than they solve. Women also have trouble diagnosing themselves, particularly when they reach adulthood. This could be due to the fact that diagnostic criteria are based on research conducted by males. Some experts are working to improve these criteria. The symptoms of undiagnosed ADHD in women can be quite similar to symptoms in men. Many people suffering from ADHD struggle with concentration and listening. They might lose important items or misplace things. They could spend long hours organizing their home or work space, but they are unable to keep track of it. They are easily distracted by noises or other activities. People with ADHD may have difficulty relaxing, and they may worry excessively about their health or the safety of others. When killer deal and girls suffer symptoms of undiagnosed ADHD, it can affect all areas of their lives. They may have difficulty at school or at work and have issues with their friendships and romantic relationships. They can have low self-esteem and anxiety, so they may turn to unhealthy coping strategies like drugs or alcohol. Undiagnosed ADHD can result in frustration and miscommunications in relationships between friends, family and coworkers. They may be criticized by coaches and teachers or feel that they are being treated unfairly at work. Having ADHD can make it difficult to concentrate on tasks and meet deadlines. Many people who have not been diagnosed with ADHD come up with strategies for coping over the years. They might be up late at night to keep up with their work or hide their problems from family members. When they discover that their challenges are because of ADHD, it is like a lightbulb moment. They can then learn how to overcome their difficulties and use their strengths (like creativity and high energy levels) to their advantage. Undiagnosed ADHD may have a negative impact on a person’s professional, social, and personal life. It can lead to financial instability, social isolation and even depression. Certain people who suffer from ADHD who aren't diagnosed have an dependence on stimulants, such as amphetamines or cocaine. This can lead to serious health issues such as heart disease and stroke. Diagnosis Women who suffer from ADHD are more likely to go undiagnosed than men, as the symptoms are harder to recognize. adhd in women could be due to the fact that women have a harder time talking to health professionals about their struggles, and are more likely to use strategies to disguise their ADHD symptoms. These strategies can require changing their behaviour, for instance, working long hours at school or at work to help compensate for their lack of focus or using productivity tools to keep themselves organized and on track with their tasks. These strategies for coping might be effective in the short-term however they are usually exhausting and unsustainable. Many people are unaware that a woman they know could have ADHD because of gender stereotypes. Some symptoms can be exacerbated due to hormonal changes like those during menstruation or pregnancy. This can result in women being viewed as being moody and emotional. This can further increase the anger of these women. Undiagnosed ADHD symptoms for women include forgetfulness, trouble concentrating, and an impulsive nature. They also tend to jump between different things and have trouble maintaining relationships. Undiagnosed ADHD is more prevalent in women. They are also more likely than others to suffer from co-existing disorders such as anxiety or depression. These conditions can have symptoms that are similar to ADHD and could cause the wrong diagnosis and treatment. It can be difficult to diagnose anxiety and ADHD because they share many symptoms. Anxiety symptoms include restlessness, trouble concentration, and a constant sense that something isn't right. Anxiety disorders do not exhibit the impulsivity or inattention that are characteristic of ADHD. For women with undiagnosed ADHD, receiving a professional diagnosis can be a game changer. In a number of studies, women reported that their symptoms decreased after they received an expert diagnosis. They stopped blaming their own problems and began to look at their struggles as something they could manage. Finding a diagnosis of ADHD takes time, but the payoff is fantastic. Treatment of ADHD by psychotherapy and medication can improve relationships, assist women succeed at work and school and provide them with a better understanding of themselves. Treatment Women and girls typically suffer from different symptoms of ADHD than males, which makes it harder to obtain an assessment and treatment. It is also possible that girls are more adept in hiding their symptoms, which makes it harder to seek assistance or support. It can be difficult to remember appointments and complete assignments at work or at school and may have issues with relationships. They are more likely to be pressured into unwanted sexual behaviour or become victims of abuse by intimate partners because they're unable to identify and respond to their own feelings. The good news is that early diagnosis and effective treatments can make a difference for these women. A study from 2020 showed that a missed or late diagnosis can have long-lasting negative effects on a woman's social-emotional well-being as well as her ability to build and keep relationships. It can also impact her sense of control over her life and self-worth. Studies have found that many women reported feeling more relaxed and more confident in themselves after receiving a diagnosis of ADHD and receiving treatment. This is especially important due to the fact that research has shown women with undiagnosed ADHD have lower self-esteem and are less likely to seek treatment than their male peers. They are more likely to blame their attention, impulsivity and organizational issues on social or personal factors rather than their ADHD. There are many treatment options for adults with ADHD apart from medication. The most well-known are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT helps people recognize and overcome negative behavior and thoughts, whereas DBT helps people develop skills to increase mindfulness and self-acceptance. Neurocognitive Psychotherapy that combines elements of these therapies as well as training in strategies to improve concentration and focus, is another option. The treatment can be provided in groups or individually, and it is specifically geared to adults with ADHD. *Note in this article, the word “women” is used to describe those who were assigned female at birth, regardless of gender identity. It also refers to people who were assigned male at birth as “men” and includes all gender identities. Support Many people suffering from ADHD feel a sense of anxiety or a lack of understanding about their symptoms. Because societal pressures and hormonal changes profoundly influence the way ADHD presents in women, it's not uncommon for females to be underdetected, misunderstood, or not diagnosed. This can result in inappropriate or ineffective treatment and an increased risk of developing mood-related disorders, such as depression and anxiety. Women are more adept at concealing their symptoms than men who are hyperactive or impulsive more often. They may become adept at working late into the night and rely on productivity apps to hide their lack of attention. The problem is, these coping mechanisms take their impact on self-esteem, and ultimately impact the quality of life. The diagnostic process for women with ADHD can be confusing and frustrating. The standard ADHD criteria were designed for males and may not capture all the symptoms that women experience. This is why many women with not been diagnosed with ADHD are misdiagnosed with other conditions like depression and anxiety. Clara was not an exception. She was smart, hardworking and committed to her work. She was unable to meet her deadlines and felt overwhelmed by the demands of her work. She saw her mistakes as her own fault and believed that she was not adequate enough. Her shattered self-confidence was the result of an undiagnosed ADHD. It was a shock when she was diagnosed having adult ADHD. Clara realized that her issues were not a result of personal failures. She could stop viewing them as evidence of laziness and consider her ADHD as an opportunity to be woven into an effective personal and professional life. As women's ADHD becomes more well-known and recognized, it will become more important to include women in treatment and research initiatives. This is especially true in the areas of specific treatments for sex, as new research is focused on understanding how gender affects the disorder and developing treatments that work well for women. We hope that this leads to better diagnosis and treatment for women suffering from undiagnosed ADHD.